"When we were choosing a personal trainer as senior adults, we knew we had to consider more than just fitness. For us, it was about safety, trust and long-term health. The right trainer had to understand how bodies change with age and how to work with those changes. We wanted someone who had experience with seniors to be certain that person understood mobility limitations, balance issues and chronic conditions. Our trainer must be someone who cared about our medical history, and emphasized proper form over intensity. Critical for seniors is mastering balance to prevent falls, strength training for our daily tasks, and flexibility to maintain mobility.

Lauren D'Rosario is a mature young woman who has been our personal trainer twice a week since 2023. She has surpassed all our expectations: Lauren explains things clearly, moves at a comfortable pace and listens to our feedback about our bodies at each session. She keeps us motivated so we look forward to our meetings on zoom. Lauren is a perfect fit for this 86-year-old woman and 90-year-old man. We track our progress regularly: our balance has improved, our daily activities come more easily, we have increased energy, and believe it or not, we have fun. What else could two old-timers ask for?!"

"I've been training with Lauren since April 2021, and the fact that I've stayed with her for over five years really speaks for itself. She's been the biggest factor in keeping me consistent and, more importantly, injury-free. Lauren is a total pro- she's meticulous about form and is amazing at modifying workouts on the fly through our online sessions if I'm having an 'off' day or dealing with a naggy ache. Beyond the technical side, she's just a genuinely nice person who is a pleasure to talk to. It's rare to find a trainer who is this knowledgeable but also so supportive and easy to get along with. If you want someone who actually cares about your long-term health and makes the work feel less like a chore, I can't recommend her enough."

"Lauren is so amazing! She really takes time to assess your level of fitness, listens to your goals, and develops a program that works well for you. Iv'e been seeing Lauren for about 3 years now, and I've made so much progress! She always keeps me motivated to work hard! Best trainer ever!"

"Lauren has been amazing at helping me reach my goals and has been a great long term coach. These are a few things that I think really set her apart:

-Has great energy and uses a positive approach, very effective at pushing me futher than I would go on my own

-Can help me understand the science behind what I'm doing and why

-Really good at correcting form and helping me avoid injury

-Keeps things fresh with all kinds of different ways to exercise"