Aging with Intention

We've all heard it before- you can't teach an old dog new tricks. Well, like many idioms from "back in the day", this one gives us false information. For years now, various neurological studies confirm something remarkable about the brain: that neuroplasticity (the ability of the brain to reorganize as well as form new synaptic connections) is maintained throughout the lifespan. What does this mean for us? Well, it opens up a world of possibilities! From language and music, to learning how to surf those San Diego waves- the brain allows us to learn and hone new skills at any point in life! 

A key component to exercise, just like most things we do, involve building neuronal connections in our brains. While beginning later might present more challenges due to outside factors like injury or illness, your brain plasticity is on your side when it comes to making strides in your physical health. So, no matter where you find yourself in your physical fitness, thank your brain for being your number one champion!